Warm up for 1/2 mile on bike
Hip Adductors-70lbs 3sets 25reps
Hip Abductors-70lbs 3sets 35reps
Leg press-50lbs 3sets 20reps
Leg curl-40lbs 3sets 15reps
Calf extension- 30lbs till fail
Breakfast-
Bagel with 2 tbl of cream cheese
chocolate and berry protein shake
Lunch-
Turkey panini
salad with low fat ranch
.....Dr. Pepper (but in my defense it was only a 12oz can, i'm not perfect)
Dinner-
KFC 5pc chicken wings
KFC
bowl of rice
(random much)
Dessert-
strawberries and marshmellows dipped in some chocolate
Great job, Jos! Don't feel guilty about the Dr. Pepper - a little doesn't hurt :)
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