not to sure what day it is

i ran 4.84 miles today using my Garmin! can you guys help me find a name for my baby? she/ he is blue. the sex is undetermined.


Breakfast-
2 pieces of toast with honey
yogurt


Lunch-
ravioli's
slice of fiber bread from great harvest
some potato chips


Dinner-
PB&J
crackers with cottage cheese
airbornnnnnnnnne

Vegas 18

i did terrible this day, but in my defense i was in vegas for work at a big sign expo all day and i didnt have much choice


Breakfast-
burger king croissant sangwich and hash browns
LARGE COKE ( i needed a pick me up it was 730 in the friggin morning)

snack-
candy i came across at some of the booths


Lunch-
fried chicken
potato wedges
Mountain Dew (i needed another pick me up? it was 3 in the afternoon!!)


Dinner-
SOME BOMB SUSHI AT A BOMB RESTAURANT IN MANDALAY BAY

soft serve ice cream at the airport (it was 930 at night and i needed something sweet after a long ass day!!!)



the end

day 17

3 mile run ouside whoop whoop for the sun

breakfast- egos

snack- piece of great harvest high five fiber bread

lunch- dinner leftovers

custard

no dinner... i got home at like 10 and now im going to bed

GARMIN FORERUNNER 405CX!!!!! im sooo excited to use this, my sweetie is the best sweetie in the world! i havent used it yet im going to on saturday but oh my goodness you can link in to your computer and it'll save your data and calorie loss and stuff. STOKED

day 16

ran 2 miles

Breakfast
1 piece of toast
some nasty egg thing

snack-
apple

Lunch-
PB&J
yogurt
crackers

Dinner-
pasta with italian dressing and chicken
steamed potato's and carrots
3 peices of Garlic french bread

im on my period which means i hate hate hate hate hate hate hate hate hate hate hate hate hate poker night, i lost 20 bucks tonight to a pile of douche bags.. used douche bags, and then i have to come upstairs with a load of dirty dishes and no husband and bunch of dudes downstairs being loud as shit. again can you tell im on my period, and now im just venting and proably not speaking english. i think it pisses me off so much because heaven forbid i have more than 1 friend that lives close enough to cook with or play mortal combat with me. its 1028 i dont have to work tomorrow till 1230 and im not tired. i could read my book im really into (water for elephants, which is really good by the way) but ill read it too fast and then spend 2 whole days not reading (which is my out) because i cant find another book to read.. blah blah blah

day 15

breakfast-
ego's
millk

Lunch-
gandolfo's  half sangwhich
cheeto's
peach tea

i had some jelly beans and cadbury eggs

Dinner-

taco salad, complete with my own cooked tortilla's, leftover taco meat, fat free sour cream, lettuce, diced tomato, cheeeeeese. hard boiled egg (is the picture more about me or the salad? you may never know) (ps. these computer cameras suck arse)


married advice number 1- marry someone who knows how to clean up after himself.. wont he be suprised when he see's his cup, bowl, and napkin in our safe.

i've been having this recent obsessions with wearing slippers and being disgusted with my sweaty feet after work by stepping on carpet and getting little hairs and dust bunnies on my feet

day 14

2 mile run this morning


Breakfast
French toast
milk

lunch
spaghetti
hard boiled egg

dinner
taco's.. is this good enough for a monday dinner everyone?!
2 cookies an half empty cup of milk

today was an "out of it type of day" that i couldn't seem to shake. it took me about 3 hours to get into the groove at work. i even went to bed at 11 last night (much earlier than usual) i think its because i woke up to my alarm in the middle of me telling my mother in-law to get in the car and ill drive her home so she wouldnt have to take the bus,  and that's never good, i knew right when i awoke it was going to be like this today, but i thought it would get better doing a little yogging, but it didn't. on the bright side i wasn't ornery when i got home and usually i am.

day 13

breakfast-
a bowl of special K
2 piece of toast with honey


Lunch-
Lemon Pepper rotisserie chicken
cranberry sauce


Dinner-
grilled cheese
chips and salsa

woops days 12

yoga this morning. today's class was more advanced and i did pretty well.


breakfast- ego's

snack- hard boiled eggs

lunch- mcdonalds chicken nuggets, fries, and a coke (bad)

dinner- 1 piece of pizza, half of quesadilla,

snack- 2 hard boiled eggs (we were decorating them)


today was so terrible, i felt yucka and not even full after that mcdon's 

day 10

worked the midsection today and ran 1 mile incline

Breakfast-
french toast big glass o milk

snack-
fiber one bar

snacky snack-
Dr pepper (dont judge me, the power went out at work and it was bad.. i needed it to keep sane)

lunch-
half turkey sandwich
hard boiled egg
sea salted almonds
3 little cookies

Dinner-
chicken pillows!
edemame
sunflower nuts and craisens.

Day 9

3 mile incline run today!


breakfast-
strawberry mini wheats
2 pieces of toast

snack- crackers and cottage cheese

Lunch-
broccoli and cheese soup with a piece of bread
1 can of sprite


Din-
turkey sangwich
mandrin oranges
and i have to go back to work at 9 so im premeditating a slurpee 



i just also want to say that Natalie and Jordan suck at this game, Jordan has a total of 1 post.. maybe 2

day 8

ran 3 miles this morning!


breakfast- eggos yum, and a protein drank


snack- fiber one bar


lunch- half gandolfo's sangwhich and some DP


Dinner- 2 slices of pizza, a DP and a fruit leather.


snack string cheese,  another fruit leather.

day 7

my legs and upper back are still extremely sore from Yoga, who would have thought.
so i didnt wake up early to go to the gym.


Breakfast-
Special K cereal with 1% milk (always the milk of choice)
2 pieces of toast with honey.

Snack- apple

Lunch-
Costa Vida burrito
yogurt

Din Din-
cooked potatos and carrots
... Kirts fries, i was still hungry




 here is the thing, when you work out you get hungier and you need more food. i suck at balancing it out

day 6

well today is the sabath so i didnt go to they gym of course

and i didnt eat healthy either, dont want to work too hard ya know?

day 5

Yoga this morning! not Bikram but just some good old Yoga


Breakfast/snack- yogurt and crackers and cottage cheese.

lunnch- with jordy! we went to Gandolfo's and had sangwiches and i had some chips.. and i had some cake(i realize i dont normally eat cake, but this is the most delicious cake you will ever eat).

dinner- we cooked us some steaks, baked potato, and asparagus

Dessert- 2 cookies

day 3

i went to the gym this morning

1 mile warm up on cross trainer
back extension-50lbs 3sets 30reps
slow rows- 40lbs 3sets  20reps
3part shoulder work out- 7.5lbs 3sets 12reps each

Breakfast-
1 egg-in-toast
protein shake

snack-
fiber one bar
neuro bliss

lunch-
Mongolian Grill
Yogurt

Dinner-
PB&J
1 piece of pizzzzzzza



i keep eating super random dinners. whatevs. I miss candy. and i think we are eating ice cream later
and just between us work is feeling really stressful. i think this will be my health and venting about work blog. i cant do it anywhere else because my bosses have FB. I get teary eyed when im feeling frustrated and anxious as most of us do and i went in the bathroom and cried today, i would have thrown things if there was things to throw :(. but now im hangin out with my best buds, listening to Florence and the Machines, sitting cuddled up on a papa'zan.                                                                                          

Day 2

too lazy to go to the gym

Breakfast-
special K cereal
delicious pomegranate juice 

Lunch-
PB&J Sangwich 
side of strawberries

Snack-
crackers & cottage cheese

Dinner-
chicken wrap (filled with cheese, avocados, rice, lettuce, jalapenos,  light sour cream)

day 1 14-12-11

 Warm up for 1/2 mile on bike
Hip Adductors-70lbs 3sets 25reps
Hip Abductors-70lbs 3sets 35reps
Leg press-50lbs 3sets 20reps
Leg curl-40lbs 3sets 15reps
Calf extension- 30lbs till fail

Herbs for Health

sweet little store here in the heart of Ogden. Really nice owner too! there is a scale there that will tell you BMR BMI Fat% Fat Mass and how much  hydration you have in your body. Guess what i learned? STRESS IS BAD of course i always knew that  (just like i always knew that death is the number one killer in the UK ((mayhem)). Its bad both physically and mentally. you know when you look in the mirror or put them skinny jeans on and you have a hard time buttoning them up due to the tire you apparently have swallowed and cant get rid of. STRESS is why you cant get rid of it! stress and blood sugar. Since i cant, in most cases, control my stress level (i blame customers and co-workers) he recommended these sweet, but very costly ($50) vitamins, i can't for the life of me of course remember what its called but my next pay check guess what im purchasing? YES the unknown vitamin! he told me they would help my balance out that silly hormone that gets produced when stressed and BAM there goes the tummy. TBC

QUESTIONS

WHAT IS THE CORRECT CALORIC INTAKE FOR A GAL LIKE ME? I DON'T THINK I KNOW EXACTLY HOW TO COUNT CALORIES,  HOW DO I COUNT HOMEMADE FOOD? I ALMOST THINK COUNTING CALORIES ISN'T FOR ME. I DON'T THINK ITS HOW MUCH I EAT, BUT MORE LIKE WHAT I'M EATING. DOES THIS SOUND RIGHT?